Bulgogi
Ingredients Marination : in a mixing bowl or tray, add onion, dangmyen, seasoned meat, garlic, striped scallion, sauce and keep in refrigerator for 10 hours
Ginger Beer
Starter: Ginger Bug Ginger bug is a starter relying upon the yeasts and bacteria found in ginger. Be sure to use organic ginger (or homegrown!),… Read More »Ginger Beer
KFC Bisket (Scones)
Dough Preparation: kneading for 5 minutes of following ingredients
Asian Dietary Guidelines
Here’s a list of essential nutrients required for a healthy adult (Asian or otherwise), based on general dietary guidelines like those from the World Health… Read More »Asian Dietary Guidelines
Zinc
아연 / जिंक Good sources of zinc 🥩 Animal-Based Sources (High Absorption) 🫘 Plant-Based Sources (Lower Absorption, but Still Valuable) 🥣 Fortified Foods 💡 Note:… Read More »Zinc
Calcium
칼슘 / क्याल्सियम(kyaal-si-yam) Good sources of calcium 🥛 Dairy Products (highly absorbable): 🐟 Seafood: 🌿 Plant-Based Sources: 🌰 Others: 🥣 Fortified Foods:
Iron
철분 / फलाम(pha-laam) Good sources of iron 🥩 Animal-based sources (heme iron — easily absorbed): 🌱 Plant-based sources (non-heme iron — less easily absorbed): 💡Tip… Read More »Iron