Skip to content

Calcium

    칼슘 / क्याल्सियम(kyaal-si-yam)

    • Muscle contraction
    • Metabolic function
    • Bone structure function

    Good sources of calcium

    🥛 Dairy Products (highly absorbable):
    • Milk
    • Cheese (especially cheddar, mozzarella)
    • Yogurt
    🐟 Seafood:
    • Sardines (with bones)
    • Canned salmon (with bones)
    • Shrimp
    🌿 Plant-Based Sources:
    • Dark leafy greens (kale, collard greens, bok choy)
    • Broccoli
    • Okra
    🌰 Others:
    • Fortified plant-based milks (soy, almond, oat milk)
    • Fortified orange juice
    • Tofu (especially calcium-set)
    • Almonds
    • Chia seeds
    🥣 Fortified Foods:
    • Breakfast cereals
    • Calcium-fortified bread or grains

    Leave a Reply